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Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

When you go into a convenience store, you might find hot dogs spinning on a roller grill or an egg salad sandwich in a cold case. Just how many calories do those items have? Ignorance may be bliss, ...

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Like most people at this time of year, statistician Nathan Yau has calories on the brain. But you'll find no sugar plum visions here; Yau is thinking about fast food---specifically, how to eat less of ...

When setting up your Apple Watch, the device asks you to input your age, gender, weight, and height. Meanwhile, as a fitness tracker, the device itself equips various sensors to actively track your ...