Medically reviewed by Maggie Moon, MS, RD A calorie deficit is necessary to lose weight, which you can achieve by eating less ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

Most individuals simply have a very unrealistic expectation as to how many calories they burn during exercise and what they can achieve in weight loss through exercise alone, even though they may have ...

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...

Can you provide me with copies of food serving suggestions for 1500-, 1800-, and 2000-calorie diets with food substitution lists? The Volumetrics Weight-Control Plan by Barbara Rolls and Robert ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.