Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since ... your leisure interests is not only calming, it also helps manage stressors and ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves. Being able to recognise and cope with anxiety is a skill that will benefit ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day ... in a relaxed position, listening to calming music. Researchers at Stanford ...

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