"Guided imagery is a relaxation technique that involves using mental imagery (basically, visualizing calming, pleasant scenes) to help manage stress, anxiety, pain and even certain physical ...

Practical ways to integrate guided imagery with mindful mantras include: Visualization Experiences: Set aside brief moments in your day to visualize calming scenes—like walking along a peaceful ...

How is guided imagery helpful when dealing with anxiety? Positive visualizations help the brain lower the levels of stress hormones which, in turn, result in emotional equilibrium and calmness.

The technique is called guided imagery. Think of a place where you ... What is it about the natural world that is so calming? Richard Taylor, professor at the University of Oregon, believes ...

No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability ...