Visualization exercises can be a powerful tool to improve mood and mental well-being. By engaging your mind in positive imagery, you can experience a shift in your emotional state. They're pretty ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

"Guided imagery is a relaxation technique that involves using mental imagery (basically, visualizing calming, pleasant scenes) to help manage stress, anxiety, pain and even certain physical ...

Research shows that visualizing a natural environment can be as effective in reducing anxiety as being in nature itself; hence the practice of guided imagery. Woo calls it a “staycation.” ...