Medically reviewed by Maggie Moon, MS, RD The number of calories you need to eat to lose weight depends on several factors, ...

Luckily, nothing is as reliable as a calorie deficit when it comes to burning stored fat. To learn more about how to calculate calorie deficit and other essential tips to reach your goals ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Discover how many calories you can burn walking and learn expert tips to maximize your calorie burn. Find out why walking is ...

On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your ...

Therefore, to calculate the calories you burn with METs, use the following equation: Energy expenditure (in kcal/min) = 0.0175 x MET x weight (in kg) To calculate your weight in kilograms ...

The concept of “calories in vs calories out” doesn’t consider the long-term consequences of restrictive dieting ...

Without further adieu, here’s why knowing your BMR matters for your metabolism, energy, and health goals—and how to calculate it. So, we know that BMR is the number of calories your body needs ...

Now that you know your body burns calories when sleeping, it's only natural to wonder, how many? We spoke with doctors to determine how to calculate exactly how many calories you burn when sleeping.