Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

Medically reviewed by Maggie Moon, MS, RD A calorie deficit is necessary to lose weight, which you can achieve by eating less ...

One hundred food calories is also equivalent to the work done by a 150-pound person climbing 600 feet in height. That is 60 floors or just a little more than a hike up the Diamond Head trail. The ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Hiking with a backpack is a heck of a lot more work than hiking without one. It feels harder, but also you’re burning more calories—which is important to know as you’re planning your snacks and meals ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

When you go into a convenience store, you might find hot dogs spinning on a roller grill or an egg salad sandwich in a cold case. Just how many calories do those items have? Ignorance may be bliss, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Napoleon famously quipped that an army marches on its stomach, and a ...

How many calories are in your usual night at the bar? Even though beer will soon get nutrition labels, and a few other drinks like cider already have them, doing math with calories is probably not ...