Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.
AOL

The #1 Late-Night Snack for Better Sleep, According to Dietitians

Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep. The Golden Milk Shake contains trypophan and vitamin D—both thought to impact our sleep—and no added sugars.

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
Yahoo

This Common Late-Night Habit Is Worse for Sleep Than Blue Light, Metabolic Scientist Says

Everyone talks about how exposing yourself to blue light is damaging to your sleep, but one common habit might be even worse: late-night snacking. In a recent video, biochemist Rhonda Patrick and ...