You can overcome caffeine tolerance by decreasing your daily intake of caffeine, consuming it less often, or consuming more than you normally do. However, the last option is not recommended.

Avoiding caffeine tolerance is a tough task for many people, Christ says, and it's not just about flat-out reducing your intake. Quitting cold turkey doesn't work for most people.

A high tolerance for caffeine can affect your health. “Some people find themselves drinking more and more cups to get the same result they used to get with just one drink,” says Dr. Maiquez.

An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. This article lists the caffeine content in different coffee types.

Having a high caffeine tolerance is not necessarily bad—it’s just different. “There really are no significant health consequences” to having a high caffeine tolerance, Dr. Galligan says.

McCandless' chart, posted at his Information is Beautiful blog, puts caffeine on an X axis and calories on the Y, plotting the majority of drinks one can brew at home or shell out spare cash for ...

A high tolerance for caffeine can affect your health. “Some people find themselves drinking more and more cups to get the same result they used to get with just one drink," says Dr. Maiquez.

Guarana is high in caffeine and is derived from the seeds of a South American tree. Learn about the health benefits, dosage, and side effects of this supplement. ... That's called tolerance.

I know “caffeine tolerance” all too well, which could be my sign to give matcha a chance instead. Blood sugar levels. Most of us have felt an actual blood sugar crash at one point or another, ...

Effective caffeine management involves understanding personal consumption habits and the body's response. 13 Regular caffeine intake can lead to tolerance. 13 To counteract this, individuals can ...