Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

However, those who face dietary restrictions or certain sensitivities may find it inadvisable to consume caffeine in this manner. This underscores the importance of caffeine supplements.

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

Eating a balanced diet, moving your body ... But combining L-theanine with caffeine as a supplement may be an easy way to prevent some of these side effects. L-theanine is an amino acid found ...

There are many types of dietary supplements for weight loss, most of which contain multiple ingredients, such as caffeine and choline. However, there is a lack of evidence to support their efficacy.

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...

Matcha's caffeine content can vary depending on how it is grown, brewed, and its quality. Find out how much caffeine is in a ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in non-athlete men. Body fat percentage, sleep duration, and nutrition emerge as ...

Reducing caffeine won't lead to any health ... More information: Francesca Hearn-Yeates et al, Dietary Modification and Supplement Use For Endometriosis Pain, JAMA Network Open (2025).