Mens Fitness on MSN1d
12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
Hosted on MSN3mon
7 Most Effective Cable Machine Exercises for Weight Loss
If you haven't explored the cable machine at your local gym yet ... and be sure to follow us on Start! 1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making ...
The Manual on MSN13d
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...
Fitness Volt14d
212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...
Stylist3y
Strength training: how to use a cable machine to get stronger
If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...
Hindustan Times16d
Mrunal Thakur reveals her fitness motivation, watch her intense gym video: ‘I workout because I really love poha’
Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise. (Instagram/@mrunalthakur) On Tuesday, Mrunal Thakur treated her fans to a fun surprise by sharing a workout ...
Fitness Volt4d
Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...