The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

but if your home gym has a cable machine, don’t skip this fantastic exercise! Sit down, grip the bar wider than ...

Pull the cable to the right ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute med, for ...

The pull-up is the epitome of true bodyweight ... actually calls the one arm cable row one of his favourite back exercises. It's a unilateral exercise, meaning it works one side of your body ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

IMPROVING your posture with back exercises involves strengthening ... slowly and repeat. • Use a cable machine or resistance band at face height. • Pull the rope or band toward your face ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... While they mostly target the largest muscle in the back, the lats, “pull-ups also involve ...