“I ate three big fast food meals a day, and my coworkers would tell me, ‘One day that’s going to catch up with you,’ ” Rosenthal, 41, tells PEOPLE ... “I could eat a taco salad with ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

Experts usually focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your meal matters just as much Author of the article: You can save this article by ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think ...