A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

It boosts your metabolism, builds lean muscle, and helps your body burn more calories even after your workout is over. I talked to fitness experts to find out how lifting weights supports fat loss ...

Certain nutrients (when paired with an active lifestyle) can support a healthy metabolism that increases calorie burn and, therefore, breaks down fat more efficiently, possibly making it easier to ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more ...

Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...