Someone found Bruce Lee's arm workout routine from the 60s and it's insane. ... The exercise list card from Hak Keung Gymnasium is dated 27 May 1965, and among other things, ...

Bruce Lee's exercise list from Hak Keung Gymnasium, dated May 27, 1965, gives a glimpse into his rigorous workout. Bruce in a ...

A rare glimpse into Bruce Lee’s 1965 workout routine has gone viral, showing how the martial arts icon trained with discipline, light weights, and a focus on speed and agility.

Bruce Lee’s Workout Routine. According to Pieratt, ... You write five to seven affirmations down on a note card. Bruce Lee did this and he carried this card around with him everywhere.

Bruce Lee's exercise list from Hak Keung Gymnasium, dated May 27, 1965, gives a glimpse into his rigorous workout. Bruce in a still from his 1972 film, The Way of the Dragon. Bruce Lee’s workout ...

Bruce Lee’s Workout Routine. According to Pieratt, Bruce Lee’s workouts combined: Martial arts and speed drills: 'Shadow boxing, heavy bag work, and speed training.' Compound strength training ...

This brutal workout from legendary martial artist and actor Bruce Lee is not for the faint of heart. Here's the full programme break down with muscles worked and the weights he used.