My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise ...

When your traditional Pilates reformer workout starts to feel stale, mix it up with Pilates Cadillac reformer. It’s a worthwhile investment if you want to advance your fitness routine and enjoy ...

The Benefits Of Both Mat and Reformer Pilates They can both build strength. Just because mat pilates doesn’t rely on added resistance doesn’t mean it can’t still help you build strength.

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers with over 650 on-demand classes. Newsletters Games Share a News Tip Featured ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which one is better to build strength.

Mat Pilates provides more accessibility than reformer Pilates in terms of location and budget. “You can do it anywhere and everywhere, with and without equipment,” Wise says.

Reformer Pilates or Mat Pilates: the benefits. Both reformer and mat Pilates offer a low-impact, full-body workout and, by the end of either session, you can expect your core, glutes, shoulders ...