Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

A hand exercise that involves moving the pinky up and down has gone viral because of its alleged cognitive benefits. Here ...

We asked neurologists if TikTokers are onto something.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Regular physical activity is important for maintaining a healthy brain ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

The brain, in other words, is the orchestra conductor which orders the body’s movements. We call the faculties that allow us to interact with our environment cognitive abilities. These include ...

A new music video released by the Brain Health Advocacy Mission (BHAM), part of the Evelyn F. McKnight Brain Institute at UAB, serves to convey the impact of lifestyle habits on brain health. The ...