Read how losing belly fat has multiple health benefits, like reducing your risk of metabolic syndrome, sleep apnea, fatty ...

Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

No crunches required.

Belly fat, also known as visceral fat, is among the hardest to lose. According to doctors, too much fat around your abdomen increases your risk of many chronic diseases and conditions. Drinking less ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...