With 17 weight classes in boxing and four major sanctioning bodies that bestow world titles, keeping track of who holds each ...
A confident 9-year-old returns for a rematch, but the chess master is ready. What begins as a friendly game quickly turns ...
As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...
Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...