Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose ... exercise for targeting the biceps brachii—the front-of-arm muscle that gives your flex its shape.

Carefully lower the bar back down to the starting position ... This exercise chisels your arms and looks similar to the front ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...