New research around muscle elasticity offers some surprising insights for marathon runners—and could explain how "super shoes ...

For rows, lat pulldowns, and any other back-focused exercise—think about treating your hands as hooks. Use an overhand grip ...

When it comes to training the back muscles, it's important to remain cognizant of your back muscle anatomy. By acknowledging how the back muscles function, we can train them more strategically.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which makes strength training more ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Valdir Segato — a Brazilian bodybuilder called "Hulk" who injected himself with Synthol, an oil for bigger muscles — died on his 55th birthday.