Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...
Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re traveling or enjoying the holidays, this bodyweight circuit is your go-to ...
I love watching my step count soar during long walking workouts, but sometimes I still crave a little extra something. Instead of challenging myself to walk 10 minutes longer or logging in another ...
Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...
If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback