ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Are you looking to add a natural supplement to your routine? Discover five science-backed benefits of ashwagandha. The post ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Men who report a key social media behavior may be more obsessed with their bodies and muscle makeup. Getty Images They say comparison is the thief of joy — but comparing one’s body to the “perfect” ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Here’s how you can develop a healthier relationship with your body and redefine masculinity in a more inclusive and realistic way. What comes to your mind when you think about superheroes from the ...

No butter. No food after 6 p.m. Everything must be measured. Every macro recorded. “If you aren’t begging for rest, then you aren’t trying your best.” These are rules commonly promoted by gym bros ...