As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Blogilates' Cassey Ho had her own body edited to match the beauty standards for women throughout history in a video that has gone viral since being uploaded on Tuesday. Using a series of edited visual ...

Cassey Ho is more than just a fitness influencer. By leveraging her social media success, Ho has built Blogilates into a brand that sells gym equipment and nutrition powders as part of a holistic ...

Cassey Ho, founder of Blogilates shows Donna some exercises to do while watching TV, how she got her start on YouTube, and why she loves pilates so much.March 2, 2018 ...

My Instagram discovery page is a "Brady Bunch" grid of 60-second exercise videos and protein shake recipes. I wasn’t one to workout before the pandemic, but since creators and trainers first started ...

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