Bill Maeda, a 56-year-old trainer, said rucking (walking with a weighted pack) is a key part of his fitness routine.Courtesy of GORUCK Shorter workouts could be the key to getting in shape and staying ...

People over 50 often choose low-intensity workouts due to physical constraints. But this 57-year-old trainer and social media personality, Bill Maeda, chose to stay physically shredded and fit. Let’s ...

Personal trainer Bill Maeda, 56, has always been pretty high energy. He was only 7 or 8 years old when he first started working out, inspired by the speed and athleticism of Bruce Lee — and his ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Shorter workouts could be the key to getting in shape and staying that way into your 50s and beyond, according to a personal trainer who learned to work smarter instead of harder. Bill Maeda, 56, said ...