Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

For those who need the motivation to work out, Sylvester Stallone has a message for you. “Went to damn the gym today when I didn’t want to. But, doing things when you do NOT want to, I found, [are] an ...