It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Incorporating these five yoga asanas into your routine can effectively target belly fat while enhancing core strength and ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

FAQs: Bhujangasana Or Cobra Pose What Is Bhujangasana Or Cobra Pose? Image: Shutterstock Dr. Shilpa Patel, a Yoga practitioner and trainer, explains, “Bhujangasana, also known as Cobra Pose, is a ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose (Bhujangasana) daily in your morning yoga routine.

This article includes all about Bhujangasana — its benefits, steps to do it, and precautions.

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Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus Yoga can offer natural relief from blocked sinuses! Listen to your body, modify poses, and practice regularly for lasting ...

Bhujangasana (Cobra Pose) Bhujangasana, also known as the Cobra Pose, is a backbending asana that primarily focuses on stretching and strengthening the muscles of the back, abdomen, and shoulders.