Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

If you struggle to fall asleep or often wake up during the night, you’re not alone. Insomnia affects between 4% and 22% of ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they don’t always tell you is when to do it. Is it better to lace up your ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.