Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.