Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load.Replacing ...

Keeping your blood sugar steady isn’t just about cutting carbs or skipping dessert. It’s about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...