NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. These tools remind you to be conscious of your back, ...

“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

When I work from home, I don't sit in the most supportive places. Sometimes I'm lounging in my bed, sometimes I'm hunched over my laptop on a coffee table, sometimes I'm just staring down at my phone, ...

The digital age has brought unprecedented convenience to our lives, but it’s also created a silent epidemic of poor posture affecting millions worldwide. As we spend increasing hours hunched over ...

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We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be honest, we live in an era of slouching over our phones and hunching over our laptops. If I had ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The Best Posture Correctors & Posture Supporting Bras That You Can Wear Every Day Ditch the slouch and quit your hunching with these finds that are designed to make you stand up straight.