Credit: Envato Elements When you think of yoga, chances are you picture someone stretching or doing a calm pose on a mat. And yes, yoga is great for… The post The Lesser Known Benefits of Yoga first ...

Yoga supports children's physical development, posture, balance, and flexibility. It builds strength and body awareness from an early age in today’s sedentary digital world.

Navasana, yoga’s underrated core pose, rivals 100 crunches—engaging deep muscles, calming the mind, boosting hormones, and building strength through stillness.

Haryana Chief Minister Nayab Singh Saini attended International Day of Yoga protocol program. In his address, the Chief Minister highlighted the health benefits of yoga and said “If we practice Yoga ...

Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

By reducing stress, enhancing concentration, and promoting better physical health, yoga provides students where they can excel in their studies and navigate the challenges of school and college life.

Check out the powerful benefits of practising Surya Namaskar every morning, from stronger muscles to better digestion and ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...