There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed ...

The bottom line: Consuming foods containing quercetin can provide a host of health benefits. Supplements have the potential to boost these properties as well, but consult with your doctor first ...

It’s also available as a dietary supplement in powder and capsule form. Research has linked quercetin’s antioxidant properties to various potential health benefits. Here are some of its top ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

But, if you dislike fruits and vegetables or don't eat them regularly, supplements might be useful in some cases. Here’s an overview of what quercetin is, its benefits, and how to add more to ...

Quercetin is a flavonoid present in many fruits, vegetables, and grains, recognized for its antioxidant and anti-inflammatory properties. Studies have explored the possibility of this nutrient ...

Taken together, the immune benefits are enhanced and more potent. Various zinc and quercetin supplements are available, separately and combined. When deciding on a supplement, remember that the ...

After researching and testing various quercetin and zinc supplements, we have identified the top products that offer the most significant health benefits and value for your money. In the following ...

Further research on humans is necessary to understand the benefits and side effects fully. If people want to supplement their diet with quercetin, they should seek advice from a healthcare ...

"While there are many scientific studies assessing the benefits of quercetin as a supplement, very few are definitive and/or high quality," says Dr. Denise Millstine, a women's health specialist ...