Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should actually be eating per day? The recommended intake depends on several ...

It’s widely known and accepted that fruit has a wide variety of health benefits. Over the past decade, researchers have found undeniable evidence that diets and lifestyles that incorporate fruit may ...

Fruit, with an array of bright colors and sweet flavors, is definitely nature’s candy. But unlike traditional candy that causes cavities and sugar crashes, fruit has amazing benefits for your health.

While nutrition news seems to change from day to day, there is one thing we know for sure: The more fruits (and vegetables) people eat, the healthier they are, the longer they live, and the leaner ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...