From brain health to steady energy, here’s how green tea can support your body—and the ideal amount to drink daily.

Your daily cup of tea can do more than hydrate. Here’s how green and black varieties compare for inflammation support.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Green tea is rich in plant compounds that ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Dark chocolate has more antioxidants than green tea. Chocolate ...

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Many people rely on coffee to get them going in the morning with a hefty dose of caffeine. But as a gentle afternoon pick-me-up or a cozy nighttime sip, nothing hits like a steamy cup of tea. If it's ...

L‑theanine, a non‑protein amino acid predominantly abundant in green‑tea leaves (Camellia sinensis), has been widely studied for its impact on cognition, anxiety, mood, and relaxation. A typical 250 ...

As a dietitian, my daily ritual almost always involves a steaming mug of tea. It’s my non-negotiable moment of calm whenever I need it. While I consider myself a serious tea lover, I’m usually pretty ...