With that in mind, your 1-rep max may be higher or lower than what the calculator estimates ... This means that even if your bench press 1RM is 225 pounds (102 kg), your incline press or your ...

“You’ll measure your strength and pushing power without running the risk of injury that comes along with a 1-rep max test,” he ... average guy in the 3RM bench chart above.

The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. These amounts reflect a one-rep max (1RM), which is ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

Once you have that number, plug it into a one-rep max calculator (like this one from ... The NSCA standard goals for strength in athletes is to bench press their body weight, and squat 1.5 times ...