Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Despite that, the machine itself still holds solid remarks from shoppers ... You can use it to perform powerlifting exercises like squats, bench presses, deadlifts, and anything in between, but it's ...

I really enjoy using it (I didn’t love the past magnetic-resistance machine I tried), and it’s allowed me to step up my big lifts, like dead lifts, squats, and bench presses. The Gym Monster 2 ...