EssentiallySports. Near-Death Bench Press. Posted: August 17, 2024 | Last updated: January 2, 2025. Experience the intensity and risks of a near-death bench press incident.

These include a workout bench to lay back on, a long barbell that sits atop a secure rack frame on both sides of the bench, and weight plates of varying poundage that are added to each side of the ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Work through some active mobilizations, like bringing your arm forward, to the side, and rotating out with a 90 degree bend at the elbow. ... The bench press is a compound movement, ...

View our Bluesky Page ... It’s like a bench press, ... RFK, Jr. appears to have attached a 25-pound plate and a 10-pound plate on each side of a 45-pound bar; ...

The bench press is another notable NFL Combine drill with which fans have been enamored. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell.

Players are required to lift 225 pounds for the bench press. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar.

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.