Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ways ...

Co-written by Anh Dao and Darby Saxbe. Are you currently feeling trapped in the black hole of depression? Getting out of bed is a monumental task, but annoyingly, your therapist seems to keep asking ...

If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...