One of the most important aspects of being healthy is physical activity or exercise. In fact, eating healthy is not enough for an optimum state of healthy living. Even without exercise but with proper ...

SIOUX FALLS, S.D. (KELO) — With back-to-school quickly approaching, families are attempting to squeeze more activities into their kids’ summer break. On a rainy Monday, it’s the sound of dribbling ...

I have really enjoyed covering Vail Mountain School basketball this winter. Honestly, I wasn’t looking forward to viewing VMS play freshman squads from Battle Mountain, Vail Christian and Eagle Valley ...