Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

On the flip side, if we learn how to strengthen the ball and socket joint of ... points out that unlike other joints, the hip facilitates movement of our thigh bone in multiple directions ...

When was the last time you focused your workout on lateral ... in our movement patterns. Therefore a ‘varied diet ‘ of movement can improve and maintain strength, optimal joint health and ...

Ball joints act like hinges and connect the suspension control arms to the steering knuckles with a rotating, spherical stud and a socket, giving the wheels a wide range of movement -- from side ...