The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that ...

2. Seated rows This exercise works your upper back along with your arms, including your lats and biceps. For this exercise, you can use a pulley cable machine or grab a set of resistance bands.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

and back. Be sure not to do resistance training on the same muscle group two days in a row. Give each muscle group time to recover. Many people worry about the safety of exercise later in life.

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...