And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you leave unmanaged hip flexor pain too long, it can tilt your pelvis forward, placing extra strain on your lower back, hips, and knees, says Carbone. “Over time these compensatory motions ...

They help you bend forward at the waist (which is why a tight iliopsoas can cause lower-back pain). And second, they’re your hip flexors, meaning that they help you draw your knee up to your chest.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

This type of overuse can lead to misalignments and muscle imbalances between the hip flexors, glutes, quads, and hamstrings, all of which can pull on the pelvis and low back, leading to pain and ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Injuries are another factor behind hip pain, primarily hip flexor injuries, hamstring injuries and labrum tears that can all affect the hips and lead to discomfort and pain. "The labrum is where ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...