Slowly bend your elbows and begin to lean your body toward the wall until your nose almost touches it. Keep your back straight and elbows bending at around a 45-degree angle (instead of straight ...

Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Standing with back to wall, slide down until thighs are parallel to floor and shins are parallel to wall. Aim fo a 90-degree bend of hips and knees. Engage core and keep back flat against wall.

Don't let back pain while bending restrict your life. By knowing the reasons and taking the proactive measures, you can take charge again, move around freely, and live a pain-free life. Read Next ...