Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Slowly bend your elbows and begin to lean your body toward the wall until your nose almost touches it. Keep your back straight and elbows bending at around a 45-degree angle (instead of straight ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Press the arms back toward the wall behind you, and then come back to center. Repeat at a moderate pace. ... Lie down on your back. Bend your knees so that your feet are flat on the ground.

Standing with back to wall, slide down until thighs are parallel to floor and shins are parallel to wall. Aim fo a 90-degree bend of hips and knees. Engage core and keep back flat against wall.

South Bend scaled back traffic plans for Greenlawn Avenue after resident complaints. The $2.6 million Wall Street project will include speed bumps, storm sewers and a sidewalk.

The 'I Do Wall' is a large chalkboard wall ... It got pushed back ... 10-by-15-foot chalkboard wall outside the Washington County Clerk's office at the Washington County Courthouse in West Bend.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Journal Editorial Report: Trump gets set to defund California's high-speed rail. The Trump Administration brought back Kilmar Abrego Garcia to the U.S. on Friday, and the shame is that it took so ...

Cuban Kitchen reopens, bringing authentic Cuban cuisine back to Bend Published 11:45 am Wednesday, March 22, 2023 By Story and photos by JANAY WRIGHT • The Bulletin ...

These simple exercises will strengthen and tone the back of the arms. An effective tricep workout targets all three parts of the muscle. IE 11 is not supported.

Lying flat on the back, bend the knees and bring them toward the body until the feet are flat on the floor. ... For support, hold on to a chair, table, or wall. Bending the left knee, ...