Lean forward, bending at the hips. Use the broomstick, or the Booyah Stik, to practice keeping your back straight. The stick should have 3 points of contact if done correctly (back of head, mid ...

BACKWARD-BEND PAIN "I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis.

Forward facing back bends are some of the best things we can do for the health of your back. So Cobra Pose is a good one. And then exhale and roll down.

Many people experience lower back pain when bending over. Learn more about back pain, as well as treatments, self-care tips, and how to prevent it.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Stand with feet hip-width apart, holding a dumbbell at the lower back. Hinge forward, bending knees, bracing the core for stability. Reverse moment and return to start. That's 1 rep. 18 ...

There are many forms of the standing forward bend pose or Uttanasana. It’s important to note, though, that Uttanasana is a forward fold yoga pose that relies heavily on lower back and hamstring ...

Bend the right arm at the elbow, placing the forearm against the wall. ... Instead of extending the arms forward, try bringing the arms backward to rest beside the thighs, ...

forward-bend pain "This is often related to a disc issue, like a herniation or bulging disc. In this case, extension-based (bending backward) exercises can help relieve pressure on the nerve." ...