If you're looking for a pill-free way to relieve pain, you can try out herbal ... Balm for this purpose, rub it on your chest, throat, and a tiny bit under your nose to experience symptom relief.

Do you know Ayurveda can provide holistic relief from joint pain? Nutritionist Nmami Agarwal, in her latest Instagram entry, has revealed how. She has shared 3 simple Ayurvedic remedies to treat it.