In a world full of anxiety, trauma and depression ... Learning and using grounding techniques can help you become more self-aware, allowing you to take control of your experiences in a positive ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

People often face daily struggles, from stress on bad days to difficulty relaxing or sleeping. A simple yet effective solution exists—the breathing technique, also known as the relaxing breath.

DENVER , April 15, 2025 /PRNewswire/ -- April is Stress Awareness Month ... Tammy merges ancient wisdom with modern coaching techniques to empower individuals to find true fulfillment.