They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocado toast has become a breakfast anthem for being creamy, Instagram-ready and calorie-dense but if your grocery bill ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Type 2 diabetes and prediabetes are major public health burdens among adults, and Hispanics and Latinos in the United States are at increased risk for type 2 diabetes. Researchers at Baylor College of ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...