That’s a perfectly good approach, but it won’t tell you how aerobically fit you are. One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which News ...

Shop These Luxurious Autumn Fits Courtesy of Saks. Check out some of Saks’ fall fashion picks for Tyrese Maxey, and find some inspiration to keep your closet warm and stylish this fall, using ...

You can also follow Autumn on social media. Beachbody Super Trainer and Founder of 80 Day Obsession Autumn Calabrese joined us live with tips to stay fit and healthy this summer.

There is nothing that will pull your autumn 'fits together than the Lulu staple that's regularly out of stock. And right now, you can finally get your hands on it.

Keep Fit With Classical Pilates This Autumn By Paola Bassanese Author and writer, author of Strictly Walk Slimmer and The Foraging Home Cook, available at Amazon and Barnes and Noble ...