Yogic mudras and ... when we practise ashwini and vajroli mudras. We know about the three main nadis, Ida, Pingala and sushumna; these three are the important ones in yoga, but in the centre ...

This disorder can be controlled by certain herbs and certain yoga exercises. Ashwini Mudra: This exercise involves using the perineal muscles to suck the anus inward, tightening the gluteal muscles.