Known as “Yoga Chikitsa,” the primary series of Ashtanga yoga means yoga therapy. This healing process cleanses and tones the body, mind and senses, clearing the way to self-discovery. These ...

Enjoy learning all about this classical style of yoga that synchronizes breath and movement. Ashtanga is an energetic practice that links poses in a series of fluid movements. In this workshop ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and flexibility.

YOGA-315W Ashtanga Yoga 1 Credits This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves ...

Sharath Jois, the yoga master who garnered legions of followers by teaching Ashtanga, the popular style of yoga founded by his grandfather, died on Monday in Virginia. He was 53.

Yoga on steroids, or feel the yearn Health: Practitioners say they get sweat and a sense of calm out of Ashtanga, a vigorous series of postures that looks conventional, but a lot faster.

Ashtanga is a vigorous and demanding physical practice. Maintaining a daily routine of the ‘primary series,’ as the sequence of asanas is called, requires discipline and dedication as well as ...

Warren has been practicing Ashtanga yoga for nearly 20 years and is certified to teach by Vail Athletic Club Yoga Director Karen Anderson. “I owe a personal debt of gratitude to the series and all ...